{"product_id":"reading-suzy-the-little-book-of-self-care-9781783253128","title":"The Little Book of Self-Care","description":"Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid","brand":"Octopus Books","offers":[{"title":"Used - very good","offer_id":53463768957270,"sku":"9781783253128-V","price":7.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781783253128_1.jpg?v=1781679634","url":"https:\/\/www.momoxbooks.com\/products\/reading-suzy-the-little-book-of-self-care-9781783253128","provider":"momoxbooks","version":"1.0","type":"link"}