{"product_id":"ramos-life-in-the-fasting-lane-9781788174060","title":"Life in the Fasting Lane","description":"Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.","brand":"Hay House UK Ltd","offers":[{"title":"Used - very good","offer_id":53794160968022,"sku":"9781788174060-V","price":10.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781788174060_1.jpg?v=1779106675","url":"https:\/\/www.momoxbooks.com\/products\/ramos-life-in-the-fasting-lane-9781788174060","provider":"momoxbooks","version":"1.0","type":"link"}