{"product_id":"press-sonoma-the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-9781942411017","title":"The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease","description":"Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet","brand":"SONOMA PR","offers":[{"title":"Used - very good","offer_id":53517087146326,"sku":"9781942411017-V","price":18.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781942411017_1_c1ce28f1-18f9-4ee6-93e0-0eb7cd198137.jpg?v=1783403941","url":"https:\/\/www.momoxbooks.com\/products\/press-sonoma-the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-9781942411017","provider":"momoxbooks","version":"1.0","type":"link"}