{"product_id":"placate-trent-activity-book-for-anxious-people-9781953332530","title":"Activity Book For Anxious People","description":"ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!\n\u003cbr\u003e\nHow to use this Anxiety Bullet Journal Notebook:\n\u003cbr\u003e\n8.5 X 11 Inches110 Pages\n\u003cbr\u003e\nThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.\n\u003cbr\u003e\nEach interior page includes space to record \u0026amp; track the following:\n\u003cbr\u003e\nAnxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.\n\u003cbr\u003e\nMindfulness Worksheets Include:\n\u003cbr\u003e\nSafe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.\n\u003cbr\u003e\nIf you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!","brand":"Shocking Journals","offers":[{"title":"Default Title","offer_id":53638372491606,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781953332530_1.jpg?v=1778682562","url":"https:\/\/www.momoxbooks.com\/products\/placate-trent-activity-book-for-anxious-people-9781953332530","provider":"momoxbooks","version":"1.0","type":"link"}