{"product_id":"pham-vinh-sit-up-straight-9781472296542","title":"Sit Up Straight","description":"'This book could change your life' Kayla Itsines, co-creator of workout app Sweat Futureproof your body and relieve chronic pain resulting from sitting, slouching and other bad lifestyle habits. In Sit Up Straight world-class physical therapist Vinh Pham dissects how people really move and offers a set of easy-to-perform daily stretching and exercise routines. Early in his career, Vinh discovered that most of his patients came to him already in pain - a result of poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. Vinh's answer to this has been a revolutionary concept: instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's Big Ten exercises, which can be completed in 20 minutes, will lock in protection for the rest of the day. Coach to a range of celebrity clients - from Olympians to sports stars to Grammy Award-winning artists - Vinh also provides stretching and exercise routines for specific ailments and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. Sit Up Straight shows that the solution to becoming pain-free is easier than we think.","brand":"Headline Publishing Group","offers":[{"title":"Used - very good","offer_id":53374703599958,"sku":"9781472296542-V","price":8.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781472296542_1_60b1b3dd-e89b-4c79-88ac-d99f217f79d7.jpg?v=1778027998","url":"https:\/\/www.momoxbooks.com\/products\/pham-vinh-sit-up-straight-9781472296542","provider":"momoxbooks","version":"1.0","type":"link"}