{"product_id":"oram-stephanie-x-trainfit-at-home-workout-women-s-complete-fitness-8-dvds-2010-import-0728028079029","title":"X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs (2010) (Import)","description":"\u003cb\u003eWhat is XTF At Home?\u003c\/b\u003e \u003cp\u003eX-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is needed, just a set of dumbbells or exercise bands.\u003c\/p\u003e \u003cp\u003eOver 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.\u003c\/p\u003e \u003cp\u003eEach video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.\u003c\/p\u003e \u003cp\u003eYou will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.\u003c\/p\u003e \u003cb\u003eWorkouts - 12 Weeks of Intensity\u003c\/b\u003e \u003cp\u003e\u003cb\u003eCircuit Burnout\u003c\/b\u003e is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins \u003cbr\u003e \u003cb\u003eCardio\u003c\/b\u003e an intense cardio workout designed to burn calories and fat. 54 Mins \u003cbr\u003e \u003cb\u003eHard Core\u003c\/b\u003e builds the six pack abs that are the billboard for every great looking body. 54 Mins \u003cbr\u003e \u003cb\u003eChest \u0026amp; Back\u003c\/b\u003e sculpts the upper-torso into the physique you have always wanted. 63 Mins \u003cbr\u003e \u003cb\u003eXTF Legs\u003c\/b\u003e strengthens and tones the lower body while building lean muscle. 53 Mins \u003cbr\u003e \u003cb\u003eXTF Arms\u003c\/b\u003e focuses on building lean and defined arms, as well as toned shoulders. 49 Mins \u003cbr\u003e \u003cb\u003eYoga\u003c\/b\u003e builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins \u003cbr\u003e \u003cb\u003eStretch\u003c\/b\u003e Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins \u003cbr\u003e\u003c\/p\u003e","brand":"X-TrainFit","offers":[{"title":"Default Title","offer_id":53921891451222,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_0728028079029_1.jpg?v=1781887624","url":"https:\/\/www.momoxbooks.com\/products\/oram-stephanie-x-trainfit-at-home-workout-women-s-complete-fitness-8-dvds-2010-import-0728028079029","provider":"momoxbooks","version":"1.0","type":"link"}