{"product_id":"olsher-sara-up-and-down-round-and-round-9798994086612","title":"Up and Down, Round and Round","description":"How do we teach kids about emotions and feelings?Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.This book is a fabulous educational resource that uses colors and the emotional \"up and downs\" in every day to talk about how to understand and identify emotions - and why that's so important.Identifying emotions and where they're felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.This is important book is the first in Mighty + Bright's highly anticipated \"Emotions\" series, and introduces the concept of emotional regulation.This book explains the emotional experience in an easy-to-understand way and incorporates scientific findings such as \"Name it to Tame it,\" the Window of Tolerance (developed by Dr. Dan Siegel, MD, co-author of \"The Whole Brain Child\"), and the Zones of Regulation, an educational method used in many schools.This book covers:The role our bodies and brains play in emotion;The purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression);The desire for unpleasant emotions to go away, and why they're helpful;Why emotions happen, including how our thoughts can cause them;The benefit of naming our emotions;How to begin understanding our own emotional experience;Common worries about BIG emotions and how to safely cope with them;Different people's different reactions to the same experience;An opening to discuss anxiety and depression with kids;The idea that no day is all \"good\" or all \"bad.\"","brand":"Untangle Books","offers":[{"title":"Default Title","offer_id":53814776496470,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/olsher-sara-up-and-down-round-and-round-9798994086612","provider":"momoxbooks","version":"1.0","type":"link"}