{"product_id":"olsher-sara-don-t-believe-everything-you-think-9798986776576","title":"Don't Believe Everything You Think","description":"\"Everything is terrible!\"\"I just failed that math test. I'm no good at school!\"\"She's late. She probably got in a car accident!\"\"No one likes me and I have no friends.\"\n\u003cbr\u003e\nAdults and kids alike can easily get lost in the twisted, tangled world of our own thoughts. Our emotional experiences *feel* totally true, but reality is a lot more nuanced than our often negative thoughts might have us believe.\n\u003cbr\u003e\nExplaining cognitive distortions (otherwise known as thought holes or thinking errors) to kids can be a tall order, because the concept that our thoughts aren't 100% factual can be confusing.\n\u003cbr\u003e\nTeaching how twisted thoughts happen (and what to do about it!) takes the the confusion out of big feelings and out-of-control thoughts, which makes it easier for kids to feel a sense of power over their emotional experiences.\n\u003cbr\u003e\nThis is important book is the third in Mighty + Bright's highly anticipated \"Emotions\" series, introducing the concept of cognitive distortions and building on the coping skills introduced in the first two books. It is featured in Month 6 of the \"Kids Mental Health Skills at Home\" program.\n\u003cbr\u003e\nThis book covers:our emotions can create thoughts and our thoughts can create emotions;our thoughts are powerful and can get out of control;when our emotions are out of control, we can't hear or understand anything around us;different types of \"twisted thoughts\" that can send our emotions out of control;how to choose a new plan when we're upset;why there's no shame in losing control;what to do when we lose control.","brand":"Untangle Books","offers":[{"title":"Default Title","offer_id":53815732404566,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/olsher-sara-don-t-believe-everything-you-think-9798986776576","provider":"momoxbooks","version":"1.0","type":"link"}