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The Gentle Sleep Book

By Sarah Ockwell-Smith

Product Image: The Gentle Sleep Book

The Gentle Sleep Book

By Sarah Ockwell-Smith

Only 4 items left in stock
Description
Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
336
Release Date:
2015-03-05
Publication Date:
2021-01-19
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349405204
ISBN13:
9780349405209
GPSR Manufacturer Reference:
[email protected]
Weight:
420 g
Height:
151 cm
Width:
233 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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