{"product_id":"nadia-narain-self-care-for-the-real-world-9781786331120","title":"Self-Care for the Real World","description":"THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE. 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times 'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent 'Sane, smart and deeply wise.' Sienna Miller 'I want to give this book to everyone I know!' Kate Moss 'Do yourself a kindness, and buy this book.' Jools Oliver Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.","brand":"Random House UK Ltd","offers":[{"title":"Used - like new","offer_id":53790886068566,"sku":"9781786331120-N","price":6.49,"currency_code":"EUR","in_stock":false},{"title":"Used - very good","offer_id":53409711784278,"sku":"9781786331120-V","price":5.99,"currency_code":"EUR","in_stock":false},{"title":"Used - good","offer_id":53279769657686,"sku":"9781786331120-G","price":3.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781786331120_1_bb379c64-63ce-42f8-98b1-90542b26ced0.jpg?v=1777954305","url":"https:\/\/www.momoxbooks.com\/products\/nadia-narain-self-care-for-the-real-world-9781786331120","provider":"momoxbooks","version":"1.0","type":"link"}