{"product_id":"murphy-shigematsu-stephen-from-mindfulness-to-heartfulness-9781523094554","title":"From Mindfulness to Heartfulness","description":"Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts-the top part, 今, meaning \"now,\" and the bottom part, 心, meaning \"heart.\" Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight \"heartfulness\" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.","brand":"Berrett-Koehler Publishers","offers":[{"title":"Used - very good","offer_id":53579982569814,"sku":"9781523094554-V","price":12.59,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781523094554_1.jpg?v=1778448335","url":"https:\/\/www.momoxbooks.com\/products\/murphy-shigematsu-stephen-from-mindfulness-to-heartfulness-9781523094554","provider":"momoxbooks","version":"1.0","type":"link"}