{"product_id":"mind-take-a-moment-9781789290387","title":"Take a Moment","description":"Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.","brand":"Michael O'Mara Books","offers":[{"title":"Used - good","offer_id":53405309206870,"sku":"9781789290387-G","price":4.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781789290387_1_ee3d415a-dd68-4b6e-b4a1-013fd5a4dc49.jpg?v=1778125841","url":"https:\/\/www.momoxbooks.com\/products\/mind-take-a-moment-9781789290387","provider":"momoxbooks","version":"1.0","type":"link"}