{"product_id":"milap-oza-swipesober-9789367072325","title":"Swipesober","description":"Swipe Sober is a 30-chapter, action-oriented guide to help you overcome mobile, internet, and social media addiction through simple, practical steps. Designed for all age groups, this book offers a day-by-day plan to build healthier digital habits-without quitting technology altogether.\n\u003cbr\u003e\nEach chapter focuses on one specific area of improvement, from managing screen time and improving focus, to building real-world connections and boosting your mental clarity. Whether you're a student, professional, parent, or retiree, this guide meets you where you are.\n\u003cbr\u003e\nIn this book, you'll learn:\n\u003cbr\u003e\nWhy digital addiction happens-and how to break free\n\u003cbr\u003e\nHow to set healthy boundaries with apps and devices\n\u003cbr\u003e\nTips to improve sleep, attention, and emotional well-being\n\u003cbr\u003e\nMindful habits to create a tech-life balance\n\u003cbr\u003e\nFamily-friendly ideas to reduce screen time for everyone\n\u003cbr\u003e\nBacked by science and real-life insights, Digital Detoxed doesn't preach or overwhelm-it empowers. You'll find encouragement, clarity, and practical tools to help you unplug with purpose and reconnect with what truly matters.\n\u003cbr\u003e\nIt's not about rejecting the digital world-it's about reclaiming your place in the real one.","brand":"Clever Fox Publishing","offers":[{"title":"Default Title","offer_id":53794480980310,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/milap-oza-swipesober-9789367072325","provider":"momoxbooks","version":"1.0","type":"link"}