The 10 Minute Total Body Breakthrough

Name: The 10 Minute Total Body Breakthrough
Brand: Workman Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

By Mike Smolinski

0 - Default Title

Description

Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

290

Release Date:

2009-10-15

Publication Date:

2009-10-01

Publisher:

Workman Publishing

Languages:

Original: English

ISBN10:

0761154191

ISBN13:

9780761154198

Weight:

1038 g

Height:

236 cm

Width:

262 cm

Thickness:

21 cm

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