{"product_id":"mary-rosario-sparkle-the-12-week-quiet-bpd-workbook-9781923604384","title":"The 12-Week Quiet BPD Workbook","description":"Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies\n\u003cbr\u003e\nLiving with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal emotional struggles.\n\u003cbr\u003e\nInside This Complete Recovery Program:\n\u003cbr\u003e\nWeeks 1-3: Foundation Building\n\u003cbr\u003e\nUnderstanding quiet BPD patterns and internal symptoms\n\u003cbr\u003e\nDeveloping mindful awareness of suppressed emotions\n\u003cbr\u003e\nBuilding radical acceptance for your emotional experience\n\u003cbr\u003e\nWeeks 4-6: Crisis Management Skills\n\u003cbr\u003e\nTIPP techniques for hidden distress tolerance\n\u003cbr\u003e\nACCEPTS strategies adapted for internal chaos\n\u003cbr\u003e\nAdvanced distress management for emotional overwhelm\n\u003cbr\u003e\nWeeks 7-9: Emotion Regulation Mastery\n\u003cbr\u003e\nPLEASE skills for biological vulnerability factors\n\u003cbr\u003e\nOpposite action techniques for internal symptoms\n\u003cbr\u003e\nBreaking through emotional numbness and alexithymia\n\u003cbr\u003e\nWeeks 10-12: Authentic Relationship Building\n\u003cbr\u003e\nDEARMAN communication for chronic people-pleasers\n\u003cbr\u003e\nGIVE and FAST skills without self-abandonment\n\u003cbr\u003e\nBuilding secure attachment patterns\n\u003cbr\u003e\nWhat Makes This Workbook Different:\n\u003cbr\u003e\nFirst comprehensive resource targeting quiet BPD specifically\n\u003cbr\u003e\nProgressive skill-building with measurable outcomes\n\u003cbr\u003e\nIntegration of multiple evidence-based therapeutic modalities\n\u003cbr\u003e\nPractical exercises designed for high-functioning presentations\n\u003cbr\u003e\nCrisis management tools for invisible emotional emergencies\n\u003cbr\u003e\nKey Features:\n\u003cbr\u003e\nWorksheets and self-assessments\n\u003cbr\u003e\nDaily practice protocols and tracking systems\n\u003cbr\u003e\nGraduated exposure exercises for skill development\n\u003cbr\u003e\nCrisis response protocols for internal emotional storms\n\u003cbr\u003e\nRelapse prevention planning and maintenance strategies\n\u003cbr\u003e\nTransform your relationship with intense emotions from exhausting burden to manageable experience. Stop suffering in silence and start building the authentic, connected life you deserve.","brand":"Jstone Publishing","offers":[{"title":"Default Title","offer_id":53743781151062,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/mary-rosario-sparkle-the-12-week-quiet-bpd-workbook-9781923604384","provider":"momoxbooks","version":"1.0","type":"link"}