{"product_id":"mary-nhin-emotions-ninja-for-teens-9798896140726","title":"Emotions Ninja for Teens","description":"Ever feel like your emotions have a mind of their own?\n\u003cbr\u003e\nOne moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?\n\u003cbr\u003e\nIn this fun, engaging, and practical guide, you'll discover how to:\n\u003cbr\u003e\n¿ Recognize and regulate emotions before they spiral out of control ¿ Tame stress, worry, and anxiety using proven strategies ¿ Build confidence, patience, and resilience in any situation ¿ Strengthen friendships and communication skills ¿ Shift your mindset to turn struggles into opportunities \n\u003cbr\u003e\nWith Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:Use the Feelings Thermometer to track and manage emotions Apply the 3 R's for Anxiety to stay calm and focused Build your Daily D.O.S.E. of happiness with science-backed techniques Reframe negative thoughts with CBT Ninja skills And much more!\n\u003cbr\u003e\nBy the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.Your emotions don't have to control you. You have the power to manage them.\n\u003cbr\u003e\nReady to train? Let's do this!","brand":"Grow Grit Press LLC","offers":[{"title":"Default Title","offer_id":53622309880150,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798896140726_1_a02b159b-285b-4637-9293-178fc05e5464.jpg?v=1778623808","url":"https:\/\/www.momoxbooks.com\/products\/mary-nhin-emotions-ninja-for-teens-9798896140726","provider":"momoxbooks","version":"1.0","type":"link"}