{"product_id":"mary-mcgowan-p-heart-fitness-for-life-9780195129090","title":"Heart Fitness for Life","description":"In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes:\n\u003cbr\u003e\n* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it\n\u003cbr\u003e\n* A selection of delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts\n\u003cbr\u003e\n* A detailed investigation into the genetic basis of high blood cholesterol--and what to do about it\n\u003cbr\u003e\n* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary\n\u003cbr\u003e\n* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist\n\u003cbr\u003e\n* A concrete plan for giving up smoking--that really works!\n\u003cbr\u003e\n* An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatrist\n\u003cbr\u003e\nAnd, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.","brand":"Oxford University Press","offers":[{"title":"Used - good","offer_id":53584830038358,"sku":"9780195129090-G","price":13.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780195129090_1_e81df3e7-8449-46ed-b736-7b97075d6334.jpg?v=1781714525","url":"https:\/\/www.momoxbooks.com\/products\/mary-mcgowan-p-heart-fitness-for-life-9780195129090","provider":"momoxbooks","version":"1.0","type":"link"}