{"product_id":"marlies-penker-your-first-half-distance-triathlon-9781782550846","title":"Your First Half-Distance Triathlon","description":"The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Used - good","offer_id":53400709431638,"sku":"9781782550846-G","price":2.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781782550846_1.jpg?v=1778093919","url":"https:\/\/www.momoxbooks.com\/products\/marlies-penker-your-first-half-distance-triathlon-9781782550846","provider":"momoxbooks","version":"1.0","type":"link"}