{"product_id":"mark-sisson-the-21-day-total-body-transformation-a-complete-step-by-step-gene-reprogramming-action-plan-9780091947842","title":"The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan","description":"'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track ¿ and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.","brand":"Vermilion","offers":[{"title":"Used - good","offer_id":53765762613590,"sku":"9780091947842-G","price":6.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/mark-sisson-the-21-day-total-body-transformation-a-complete-step-by-step-gene-reprogramming-action-plan-9780091947842","provider":"momoxbooks","version":"1.0","type":"link"}