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If You Can't Let It Go, Work It Through

By Mark Pelter

If You Can't Let It Go, Work It Through

By Mark Pelter

0 - Default Title
Description
Based on the 59 slogans of Buddhist mind training known as lojong, If You Can't Let It Go, Work It Through is a guide to the daily practice of lovingkindness. Combining the slogans, revised as contemplations, with journaling prompts, meditations, and inner work, readers of this book will move beyond the common platitude to "let it go" and truly begin to work through their emotional obstacles.
Product details
Binding:
Paperback
Number of Pages:
114
Release Date:
2025-08-19
Publication Date:
2025-08-19
Publisher:
Balboa Press
Languages:
Original: English
ISBN13:
9798765264256
Weight:
178 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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