{"product_id":"mansell-warren-coping-with-fears-and-phobias-9781851685141","title":"Coping with Fears and Phobias","description":"'Impressively clear, comprehensive, and practical - a treasure for those\n\u003cbr\u003e\nwho wish to understand and treat their anxiety.'\n\u003cbr\u003e\nDr. Daniel Freeman, Institute of Psychiatry, King's College London\n\u003cbr\u003e\n'Warren Mansell draws on a wealth of clinical experience to present an\n\u003cbr\u003e\nadmirable combination of well-validated scientific strategies and a\n\u003cbr\u003e\ncommon-sense approach in his 10-step plan to coping with fears and\n\u003cbr\u003e\nphobias. Highly recommended.'\n\u003cbr\u003e\nDr. James Bennett-Levy, Oxford Cognitive Therapy Centre,\n\u003cbr\u003e\nUniversity of Oxford\n\u003cbr\u003e\nFear is a normal emotion that all of us experience at times, but when\n\u003cbr\u003e\nit leads to anxiety disorders such as phobias, worry, and panic, it can\n\u003cbr\u003e\nhave a devastating effect on people's lives. Specifically designed for\n\u003cbr\u003e\nthose suffering from a range of fears and anxieties, this empowering\n\u003cbr\u003e\nbook sensitively combines the very latest research with practical\n\u003cbr\u003e\nadvice and encouragement to lead you, step-by-step, to a more\n\u003cbr\u003e\nfulfilling life.\n\u003cbr\u003e\nDr. Warren Mansell, a clinical psychologist and lecturer with extensive\n\u003cbr\u003e\nresearch experience in anxiety and phobias, provides a range of easy-tolearn\n\u003cbr\u003e\nand clinically proven techniques from cognitive behavioural therapy.\n\u003cbr\u003e\nIllustrated throughout with case studies and personal testimonies to help\n\u003cbr\u003e\nyou develop a lasting change, this positive handbook:\n\u003cbr\u003e\n¿ Explains how fears and phobias develop\n\u003cbr\u003e\n¿ Shows you how to face your fears\n\u003cbr\u003e\n¿ Gives you effective problem-solving strategies\n\u003cbr\u003e\n¿ Helps you set goals and build on your strengths\n\u003cbr\u003e\nWith real-life case studies, helpful chapter summaries, a full list of support\n\u003cbr\u003e\norganizations, and free access to an innovative dedicated website with\n\u003cbr\u003e\ncomprehensive up-to-date resources, Coping with Fears and Phobias will\n\u003cbr\u003e\nhelp you take back control of your life.\n\u003cbr\u003e\nDr. Warren Mansell is a Chartered Clinical Psychologist and\n\u003cbr\u003e\nLecturer in Psychology at the University of Manchester.","brand":"Oneworld Publications","offers":[{"title":"Default Title","offer_id":53915413905750,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781851685141_1.jpg?v=1779207783","url":"https:\/\/www.momoxbooks.com\/products\/mansell-warren-coping-with-fears-and-phobias-9781851685141","provider":"momoxbooks","version":"1.0","type":"link"}