{"product_id":"leckerstein-robinia-mediterranean-cooking-60-200-simple-healthy-recipes-for-seniors-9789403805368","title":"MEDITERRANEAN COOKING 60+  200 Simple \u0026 Healthy Recipes for Seniors","description":"**Mediterranean Cooking 60+: 200 Simple \u0026amp; Healthy Recipes for Seniors**With Weekly Meal Plans, Nutritional Information \u0026amp; Shopping Guides for a Long, Vital LifeDiscover the secrets of the Mediterranean diet - specially tailored to meet the needs of people aged 60 and over! This comprehensive cookbook offers more than 200 delicious, nutrient-rich recipes that are easy to prepare and promote your health.\n\u003cbr\u003e\nWhether it's energizing breakfasts, light lunches, hearty dinners, vegetarian options, or naturally sweet desserts - all recipes are designed to strengthen the body, support digestion, and make everyday life easier.Book Highlights:** 4 complete weekly meal plans for effortless nutrition planning* Shopping lists for stress-free grocery trips* Nutritional information for every dish* Tips for adapting recipes for diabetes, high blood pressure, or low-sodium diets* Ergonomic cooking tips for limited mobility or arthritisThis book is more than just a cookbook - it's a guide to joyful and healthy aging. Perfect for seniors, caregivers, or anyone looking to eat mindfully. Bring the ease of Mediterranean living into your kitchen - for more vitality, flavor, and joy of life","brand":"Bookmundo","offers":[{"title":"Default Title","offer_id":53688747655510,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/leckerstein-robinia-mediterranean-cooking-60-200-simple-healthy-recipes-for-seniors-9789403805368","provider":"momoxbooks","version":"1.0","type":"link"}