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Healing from Post-Traumatic Stress: A Workbook for Recovery

By Monique Lang

Product Image: Healing from Post-Traumatic Stress: A Workbook for Recovery

Healing from Post-Traumatic Stress: A Workbook for Recovery

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Description
An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2007-06-14
Publication Date:
2007-06-30
Publisher:
MCGRAW HILL BOOK CO
Languages:
Original: English
ISBN10:
0071494227
ISBN13:
9780071494229
Weight:
363 g
Height:
187 cm
Width:
229 cm
Thickness:
12 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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