{"product_id":"kristin-leal-metaanatomy-9781683647041","title":"Metaanatomy","description":"A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices. Updated all-new illustrations, chapters, and content. \"Meta\" means \"beyond\"-and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of \"body literacy\"-a deep and vital relationship with the physical, emotional, and energetic aspects of your being. Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore: . The Physical-meet the marvelous \"meat suit\" of your body's bones, muscles, joints, and nerves . The Poetic-a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life . The Practical-how to make lasting changes to your health, spirituality, and relationship with the world around you . Mini-practices, meditations, insights for students and teachers of yoga, and much more What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul-interwoven and interdependent with the world around you. \"You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,\" she teaches. \"It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.\"","brand":"St. Martin's Publishing Group","offers":[{"title":"Used - good","offer_id":53222456426838,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781683647041_1_04d90a45-c825-4b42-8b2f-3e5bda910582.jpg?v=1777797145","url":"https:\/\/www.momoxbooks.com\/products\/kristin-leal-metaanatomy-9781683647041","provider":"momoxbooks","version":"1.0","type":"link"}