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The Ketogenic Diet

By Kristen Mancinelli

Product Image: The Ketogenic Diet

The Ketogenic Diet

By Kristen Mancinelli

0 - Default Title
Description
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program-a high in fat, moderate in protein and very low in carbs approach-guarantees you'll lose weight by:

- Powerfully suppressing appetite- Effectively stabilizing blood sugar- Naturally enhancing mood- Dramatically reducing fat storage
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2015-01-06
Publication Date:
2015-01-06
Publisher:
Ulysses Press
Languages:
Original: English
ISBN10:
1612433944
ISBN13:
9781612433943
GPSR Manufacturer Reference:
[email protected]
Weight:
271 g
Height:
126 cm
Width:
203 cm
Thickness:
27 cm
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