{"product_id":"kite-lexie-official-workbook-for-more-than-a-body-9798989542802","title":"Official Workbook for More Than a Body","description":"Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.\n\u003cbr\u003e\nThe Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.","brand":"More Than a Body LLC","offers":[{"title":"Default Title","offer_id":53921019756886,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/kite-lexie-official-workbook-for-more-than-a-body-9798989542802","provider":"momoxbooks","version":"1.0","type":"link"}