{"product_id":"kino-macgregor-the-power-of-ashtanga-yoga-ii-the-intermediate-series-9781611801590","title":"The Power of Ashtanga Yoga II: The Intermediate Series","description":"A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.","brand":"Shambhala Publications Inc","offers":[{"title":"Used - good","offer_id":53253639897430,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781611801590_1.jpg?v=1781622700","url":"https:\/\/www.momoxbooks.com\/products\/kino-macgregor-the-power-of-ashtanga-yoga-ii-the-intermediate-series-9781611801590","provider":"momoxbooks","version":"1.0","type":"link"}