{"product_id":"kelli-mcgrane-ms-rd-mind-diet-for-beginners-9781647398187","title":"MIND Diet for Beginners","description":"Feed your brain with the MIND diet-a beginner's cookbook and meal plan\n\u003cbr\u003e\nThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals.\n\u003cbr\u003e\nKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.\n\u003cbr\u003e\nMIND Diet for Beginners features: A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.\n\u003cbr\u003e\nTools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.\n\u003cbr\u003e\nQuick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.\n\u003cbr\u003e\nMIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.","brand":"Rockridge Press","offers":[{"title":"Used - very good","offer_id":53447286161750,"sku":"9781647398187-V","price":13.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781647398187_1.jpg?v=1778066202","url":"https:\/\/www.momoxbooks.com\/products\/kelli-mcgrane-ms-rd-mind-diet-for-beginners-9781647398187","provider":"momoxbooks","version":"1.0","type":"link"}