{"product_id":"kaylor-leah-if-sleep-were-a-drug-9798218782702","title":"If Sleep Were A Drug","description":"If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. \n\u003cbr\u003e\nThis is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. Designed for those with demanding schedules and high-stress roles, it provides actionable strategies to overcome poor sleep and unlock better rest, stronger resiliency, and peak performance for years to come.\n\u003cbr\u003e\nBased on cutting-edge sleep science, written in layperson's terms, and full of tactical suggestions that can be implemented immediately, discover how to:Forge Relationship Armor: Safeguard your marriage, family, and home life from the collateral damage of poor sleep.Crack the Caffeine Code: Smart use of timing, dose, and cut-off to boost operational capacity on duty without wrecking your recharge off duty.Implement the Shutdown Sequence: How to design the ultimate wind-down routine and bulletproof your sleep environment for maximum recovery.Defuse the Midnight Callout: Step-by-step protocols to shut off adrenaline after chaos and get back to sleep.Sleep Disruption Playbook: What to do when insomnia, nightmares, sleeping walking, night terrors, sleep paralysis, or restless legs hit without warning.Erratic Schedule Survival: Whether you work nights or irregular hours-protect your sleep no matter how your schedule changes.\n\u003cbr\u003e\nIf you haven't had a good night's sleep in years, this book is written for you. And if you've been telling yourself, \"I'll sleep when I'm dead,\" this book is your wake-up call. Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness.","brand":"Kaylor Books","offers":[{"title":"Default Title","offer_id":53755862581590,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/kaylor-leah-if-sleep-were-a-drug-9798218782702","provider":"momoxbooks","version":"1.0","type":"link"}