{"product_id":"kathan-m-restless-nights-9798232220938","title":"Restless Nights","description":"Why This Book?I wrote this book as a personal quest for answers and to help others facing similar challenges. As an adult on the Asperger's spectrum who lived most of my life undiagnosed, I experienced constant pressure, emotional strain, and a demanding work environment that gradually took a toll on my health and sleep. Despite leaving the stressful job, the sleep problems persisted. Later, after realizing I was on the spectrum, I identified sleep disturbances as one of the most persistent and damaging issues faced by individuals with Asperger's Syndrome.As a researcher with relevant experience and academic training, I combined my scientific background with personal experience to explore the neurological, biological, and sensory factors behind these sleep challenges. This book aims to explain why they occur, drawing on evidence-based research, rather than offering generic sleep advice. It emphasizes that common methods-like relaxation techniques or routine adjustments-often fail because the problem runs much deeper.How to Use This BookThe book is divided into two main parts:Part One (Chapters 1-4): Explains the biological, neurological, and sensory reasons behind sleep difficulties in individuals with Asperger's Syndrome, including aspects of brain chemistry, genetics, and the nervous system.Part Two (from Chapter 5 onward): Provides practical and science-based strategies, techniques, and approaches to help improve sleep quality.\n\u003cbr\u003e\nYou can start from the scientific explanations or jump directly to the solutions-whichever suits your needs best.In essence, this book combines my research and lived experience to provide a clearer understanding of why sleep is such a complex issue for people with Asperger's, and how it can be managed through informed, evidence-based approaches.","brand":"M. Kathan","offers":[{"title":"Default Title","offer_id":53795888234838,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/kathan-m-restless-nights-9798232220938","provider":"momoxbooks","version":"1.0","type":"link"}