{"product_id":"kashinath-nikumbh-rajendra-role-and-effects-of-yoga-in-modern-life-style-9781006214202","title":"Role and Effects of yoga in modern life style","description":"Yoga is one of the six foundations of Indian philosophy and has been used for\u003cbr\u003e\u003cbr\u003emillennia to study, explain, and experience the complexities of the mind and human\u003cbr\u003e\u003cbr\u003eexistence.\u003cbr\u003e\u003cbr\u003eStress tends to be either ignored or dismissed by the very people who are best\u003cbr\u003e\u003cbr\u003eplaced to do something about it - managing and senior directors, personnel and\u003cbr\u003e\u003cbr\u003etraining managers, occupational health workers, and departmental managers and\u003cbr\u003e\u003cbr\u003esupervisors. The opportunity exists for employers and employees to get together and\u003cbr\u003e\u003cbr\u003emake way for changes that will reduce stress related illness.\u003cbr\u003e\u003cbr\u003ePatanjali's Yoga sutras outline a skillful way of conducting life that fosters moderation\u003cbr\u003e\u003cbr\u003eand harmony. The Yoga way of life encompasses the philosophy of Karma Yoga\u003cbr\u003e\u003cbr\u003e(path of detached action), Jnana Yoga (knowledge of self), Bhakti Yoga (trust in the\u003cbr\u003e\u003cbr\u003esupreme order) and Raja Yoga (asana, pranayama, meditation, etc). The various\u003cbr\u003e\u003cbr\u003emeditation techniques work at the mental level, all these practices are intended to\u003cbr\u003e\u003cbr\u003edevelop a certain type of awareness within oneself which in turn brings about a\u003cbr\u003e\u003cbr\u003echange in their emotional functions.\u003cbr\u003e\u003cbr\u003eMany researchers have noted the benefits of exercise in diminishing the stress\u003cbr\u003e\u003cbr\u003eresponse. Yoga has been recommended and studied in relationship to stress,\u003cbr\u003e\u003cbr\u003ealthough the studies are less scientifically replicable. Nonetheless, several\u003cbr\u003e\u003cbr\u003eresearchers claim highly beneficial results from Yoga practice in alleviating stress\u003cbr\u003e\u003cbr\u003eand its effects.","brand":"Shri Jagdish Prasad Jhabarmal Tibrewala University","offers":[{"title":"Default Title","offer_id":53702104121686,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781006214202_1_8f75c30e-8842-4a55-853c-e05b15555db8.jpg?v=1781757932","url":"https:\/\/www.momoxbooks.com\/products\/kashinath-nikumbh-rajendra-role-and-effects-of-yoga-in-modern-life-style-9781006214202","provider":"momoxbooks","version":"1.0","type":"link"}