{"product_id":"karnes-troy-no-silver-bullets-9798889264125","title":"No Silver Bullets","description":"If yoüve tried all the quick fixes in standard self-help books but never got fixed, here¿s a four-letter framework that brings you clarity, improves your mentalhealth, and boosts your resilience. You may also lose fifty pounds. (I did.)\n\u003cbr\u003e\nWhat Yoüll Learn:\n\u003cbr\u003e\nWhy the standard self-help doesn¿t workScience-backed insights linking food, mood, relationships, and energy Proven strategies forLosing weightReducing overthinkingMaintaining sobrietyStrengthening relationshipsParenting a special needs childAnd more\n\u003cbr\u003e\nPlus, stories aboutA Gut-shot CanadianBetty WhiteMaverickAnd more\n\u003cbr\u003e\nA System You Won¿t Forget\n\u003cbr\u003e\nThat¿s why the HALT system works. It addresses the real problems in your life:\n\u003cbr\u003e\nH (Hungry): How it impacts your mood, health, and resilience.A (Angry): Learn practical ways to manage your emotions. All of them.L (Lonely): Strengthen your relationships. They are the most important thing you have.T (Tired): Figure out how to keep enough energy to make the most of your time.","brand":"Manuscripts","offers":[{"title":"Default Title","offer_id":53796020945238,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/karnes-troy-no-silver-bullets-9798889264125","provider":"momoxbooks","version":"1.0","type":"link"}