{"product_id":"karen-roy-i-m-not-crazy-you-re-not-crazy-9780973415544","title":"I'm Not Crazy, You're Not Crazy","description":"THIS IS YOUR TIME ~to step into your power, take control of your health, and redefine what this phase of life looks like.\n\u003cbr\u003e\nMenopause isn't something to suffer through - it's a transformation, a wake-up call, and an opportunity to prioritize you.\n\u003cbr\u003e\nBut let's be honest: no one prepared us for this. \n\u003cbr\u003e\nThe fatigue, the brain fog, the sudden shifts in mood and metabolism - it can feel overwhelming.\n\u003cbr\u003e\nThat's where \"I'm Not Crazy, You're Not Crazy, It's Menopause: A Girlfriend's Guide to Survive\" comes in.\n\u003cbr\u003e\nI'm Karen Roy, a Stott Certified Pilates Instructor, Fast like a Girl Certified Coach under Dr. Mindy Pelz, speaker, author and a woman who has lived through menopause and come out stronger. I wrote this book because I know what it's like to feel lost in the chaos of hormonal changes, and I also know there's a better way.This isn't another medical textbook or a one-size-fits-all approach. It's a real talk, practical guide packed with strategies you can actually use - whether you're just entering perimenopause, in the thick of it, or post-menopausal and wondering what's next?\n\u003cbr\u003e\nInside, you'll learn how to:Understand your hormones without restrictive diets.Use fasting as a tool to regain energy and mental clarity.Move your body smarter, not harder incorporating self-care.Advocate for yourself at work and home with confidence.Build a stress toolbox that actually helps you feel better.\n\u003cbr\u003e\nI've been where you are, and I know you don't need more confusion - you need real solutions that fit your life.","brand":"Karen Roy","offers":[{"title":"Default Title","offer_id":53697727988054,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780973415544_1.jpg?v=1781754669","url":"https:\/\/www.momoxbooks.com\/products\/karen-roy-i-m-not-crazy-you-re-not-crazy-9780973415544","provider":"momoxbooks","version":"1.0","type":"link"}