{"product_id":"joshua-md-qually-anxiety-reset-30-days-to-find-calm-9781069563200","title":"Anxiety Reset 30 Days to Find Calm","description":"Break Free from Anxiety in 30 DaysAnxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: ¿ 4-part system to build skills daily ¿ Practical exercises for adult life ¿ Emergency relief techniques and cards ¿ Flexible, schedule-friendly practices ¿ Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: ¿ Days 1-5: Unravel Your Anxiety Triggers ¿ Days 6-10: Master Emergency Techniques ¿ Days 11-20: Cultivate Daily Calm ¿ Days 21-30: Achieve Lasting Mastery ¿ Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!\"ISBN: 978-1-0695632-0-0","brand":"Self-Help","offers":[{"title":"Default Title","offer_id":53717296709974,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781069563200_1_a07e9c36-8665-4416-b01f-1476665993b8.jpg?v=1781768715","url":"https:\/\/www.momoxbooks.com\/products\/joshua-md-qually-anxiety-reset-30-days-to-find-calm-9781069563200","provider":"momoxbooks","version":"1.0","type":"link"}