{"product_id":"joseph-nguyen-don-t-believe-everything-you-think-9789355431356","title":"Don't believe everything you think","description":"\"Don't Believe Everything You Think\" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, \"Don't Believe Everything You Think\" is an essential resource for anyone looking to improve their mental well-being.","brand":"Repro India Limited","offers":[{"title":"Used - very good","offer_id":53669134467414,"sku":"9789355431356-V","price":15.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9789355431356_1.jpg?v=1778814613","url":"https:\/\/www.momoxbooks.com\/products\/joseph-nguyen-don-t-believe-everything-you-think-9789355431356","provider":"momoxbooks","version":"1.0","type":"link"}