{"product_id":"joseph-mercola-the-no-grain-diet-conquer-carbohydrate-addiction-and-stay-slim-for-life-9780525947332","title":"The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life","description":"Introduces the basics of a low-carbohydrate diet, which eliminates all grains, starches, and sugars; describes myths and dangers of other popular diet plans; and includes menus and healthy recipes. (view table of contents) Amazon.com description: Product Description: A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola`s grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don`t work and aren`t even good for you. You`ll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being","brand":"E P Dutton","offers":[{"title":"Used - very good","offer_id":53598672552278,"sku":"9780525947332-V","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780525947332_1_6d055706-5b09-4a1e-a7a5-c8cfde7aeb62.jpg?v=1781719855","url":"https:\/\/www.momoxbooks.com\/products\/joseph-mercola-the-no-grain-diet-conquer-carbohydrate-addiction-and-stay-slim-for-life-9780525947332","provider":"momoxbooks","version":"1.0","type":"link"}