{"product_id":"jon-kabat-zinn-guided-mindfulness-meditation-series-3-9781604077957","title":"Guided Mindfulness Meditation Series 3","description":"Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 \"mindfulness landscapes,\" including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions . The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others . The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of \"choiceless awareness\" . The Lifescape-Letting life itself become the meditation practice and the meditation teacher This program also includes \"breathscape\" and \"bodyscape\" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.","brand":"Sounds True","offers":[{"title":"Used - good","offer_id":53215333155158,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Used - very good","offer_id":53358157267286,"sku":"9781604077957-V","price":25.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781604077957_1_ef09e6e7-9f1f-4b3a-8807-a6e7abd108bf.jpg?v=1781615633","url":"https:\/\/www.momoxbooks.com\/products\/jon-kabat-zinn-guided-mindfulness-meditation-series-3-9781604077957","provider":"momoxbooks","version":"1.0","type":"link"}