{"product_id":"jon-kabat-zinn-guided-mindfulness-meditation-series-2-9781622031207","title":"Guided Mindfulness Meditation Series 2","description":"Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations-the basics of mindfulness meditation . Mindfulness while lying down-guided sessions for learning how to \"fall awake\" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about . The Mountain Meditation and Lake Meditation-evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice . Silence, with bells to mark the passage of time-5-, 10-, 15-, 20-, and 30-minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.","brand":"Sounds True","offers":[{"title":"Used - good","offer_id":53195739332950,"sku":"9781622031207-G","price":35.33,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781622031207_1_06538245-b93d-4722-acc1-a10eb2f12b3e.jpg?v=1777913142","url":"https:\/\/www.momoxbooks.com\/products\/jon-kabat-zinn-guided-mindfulness-meditation-series-2-9781622031207","provider":"momoxbooks","version":"1.0","type":"link"}