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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

By Michael Jespersen

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

By Michael Jespersen

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Description
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
Product details
Binding:
Paperback
Release Date:
1999-01-01
Publication Date:
1999-01-01
Publisher:
Productive Fitness Pub
Languages:
Published: English, Original: English
ISBN10:
0969677316
Weight:
263 g
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