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Yoga for Teens
0 - Default Title
Description
An essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs, youth organizations, and yoga studios-this manual offers a progressive, evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.
Blending ethical teachings with anatomy, nutrition and physical practices that promote strength, flexibility, and balance, this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation, and emotional resilience.
More than a tool for personal wellbeing, this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.
Whether you're a classroom teacher, studio instructor, coach, or mentor, this manual equips you to help teens develop confidence, self-knowledge and peace, by fostering a deeper connection to themselves and their communities.
Product details
Binding:
Paperback
Number of Pages:
186
Release Date:
2025-09-01
Publication Date:
2025-09-01
Publisher:
Breathing Space Yoga Studio
Languages:
Original:
English
ISBN10:
0995340986
ISBN13:
9780995340985
GPSR Manufacturer Reference:
Weight:
484 g
Height:
216 cm
Width:
280 cm
Thickness:
10 cm
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