{"product_id":"jennifer-lang-md-the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start-9781943451487","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start","description":"When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.","brand":"Sonoma Press","offers":[{"title":"Used - good","offer_id":53234764775766,"sku":"9781943451487-G","price":19.69,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781943451487_1_1c1bf161-be27-4221-a96c-f89476449ca3.jpg?v=1782339242","url":"https:\/\/www.momoxbooks.com\/products\/jennifer-lang-md-the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start-9781943451487","provider":"momoxbooks","version":"1.0","type":"link"}