{"product_id":"jefferson-k-momanyi-inner-ecosystem-9798233563430","title":"Inner Ecosystem","description":"Modern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to invasive species (harsh self-criticism), monocultures (rigid thinking), or depleted landscapes (depression). By understanding your mind as a living ecosystem requiring care rather than control, you can restore balance through principles borrowed from ecological science.","brand":"Scarlett Everhart","offers":[{"title":"Default Title","offer_id":53820804628822,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/jefferson-k-momanyi-inner-ecosystem-9798233563430","provider":"momoxbooks","version":"1.0","type":"link"}