{"product_id":"jacquard-mable-mcgowan-dismantle-or-defuse-9781923604698","title":"Dismantle or Defuse?","description":"Dismantle or Defuse? shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the \"what-if\" loop in OCD and obsessional thinking.\n\u003cbr\u003e\nPart One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact.\n\u003cbr\u003e\nPart Two: ACT teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them.\n\u003cbr\u003e\nSide-by-Side Tools: clear checklists to decide when to use I-CBT dismantling and when to use ACT defusion, plus sample scripts, tracking sheets, and relapse-prevention plans.\n\u003cbr\u003e\nEveryday Examples: contamination, checking, harm doubts, relationship doubts, and \"not-just-right\" sensations, with practical exercises you can try at your own pace.\n\u003cbr\u003e\nBy the end, you'll have a simple method to choose the right tool for the moment: dismantle doubtful stories with I-CBT or defuse sticky thoughts with ACT-then return to meaningful action.\n\u003cbr\u003e\nWho it's for: adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills.\n\u003cbr\u003e\nKey topics: I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD.","brand":"Jstone Publishing","offers":[{"title":"Default Title","offer_id":53760256115030,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/jacquard-mable-mcgowan-dismantle-or-defuse-9781923604698","provider":"momoxbooks","version":"1.0","type":"link"}