{"product_id":"jackie-lynch-the-happy-menopause-guide-to-energy-9781786789679","title":"The Happy Menopause Guide to Energy","description":"Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body. You’ll discover: - The Science of Energy: how your body produces it, what affects it and why it matters in midlife - The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies- A 14-Day Energy Booster programme: to kick-start your vitality- Vital Health Checks every midlife woman should prioritize- Expert Advice on nutrients, blood tests and supplements to get the balance right- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity- Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":53807203418454,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781786789679_1.jpg?v=1781814466","url":"https:\/\/www.momoxbooks.com\/products\/jackie-lynch-the-happy-menopause-guide-to-energy-9781786789679","provider":"momoxbooks","version":"1.0","type":"link"}