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Meaning of Life

By Olszewski, S. Jack

Meaning of Life

By Olszewski, S. Jack

0 - Default Title
Description
Many individuals perceive adulthood as a period of stability and significant decision-making. However, for many people, midlife feels more like a crossroads than a plateau.This book is for adults who seek meaning beyond their daily lives. It is not a guide to quick fixes or abstract ideas. Instead, it is a psychological guide based on research, therapy, and real-life experience. Finding meaning is not a goal; it is a conversation with yourself, your values, and the world around you that lasts your whole life.This book offers adults a psychological guide rooted in research, therapy, and lived experience. With tools from CBT, ACT, logotherapy, and mindfulness, it helps you live authentically-finding meaning of life in everyday choices and continuing the dialogue with yourself and the world.
Product details
Binding:
Paperback
Number of Pages:
332
Release Date:
2025-12-03
Publication Date:
2025-12-03
Publisher:
Jack Olszewski
Languages:
Original: English
ISBN13:
9798232665265
GPSR Manufacturer Reference:
[email protected]
Weight:
622 g
Height:
191 cm
Width:
235 cm
Thickness:
18 cm
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