{"product_id":"jack-kornfield-meditation-for-beginners-9780857507488","title":"Meditation For Beginners","description":"Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.","brand":"Transworld Publishers Ltd","offers":[{"title":"Used - good","offer_id":53271689363798,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780857507488_1_537faf7f-1b84-4686-bda9-73ee63e1bddd.jpg?v=1777767192","url":"https:\/\/www.momoxbooks.com\/products\/jack-kornfield-meditation-for-beginners-9780857507488","provider":"momoxbooks","version":"1.0","type":"link"}