Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness

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Description

By suggesting the allocation of ten minutes a day to training the mind, this book hopes to bring about greater wellbeing, increased attention spans and realised potential. The process is made accessible through clear exercises and a conversational, reassuring tone.

Product details

EAN/ISBN:: 9780008252809
Medium:: Paperback
Number of pages:: 192
Publication date:: 2018-03-22
Publisher:: Harper Collins Publ. UK
Manufacturer:: Unknown

EAN/ISBN:: 9780008252809
Medium:: Paperback
Number of pages:: 192
Publication date:: 2018-03-22
Publisher:: Harper Collins Publ. UK
Manufacturer:: Unknown

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