{"product_id":"j-murphy-t-unbreakable-runner-unleash-the-power-of-strength-conditioning-for-a-lifetime-of-running-strong-9781937715144","title":"Unbreakable Runner: Unleash the Power of Strength \u0026 Conditioning for a Lifetime of Running Strong","description":"Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER! Stamina, strength, endurance, resilience: These are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging sacred cows of conventional training such as mega-mileage running and high-carb diets, MacKenzie and Murphy show how reduced mileage and high-intensity training will make you a stronger, more durable athlete and prepare you for races of any distance. IF YOU'RE A DISTANCE RUNNER who wants to invigorate your training, solve injuries, or break through a performance plateau, you'll gain power and resilience from MacKenzie's effective blend of run training with whole-body strength and conditioning. IF YOU'RE A CROSSFITTER who wants to conquer a marathon, half-marathon, or ultramarathon, you'll find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with CrossFit Endurance, and run the race of your life! ?f ? EURS ??... EURoeMacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.?f ? EURS ? ? ?f ? EURS ?\" ?Dean Karnazes","brand":"VELOPRESS","offers":[{"title":"Used - very good","offer_id":53606430736726,"sku":"9781937715144-V","price":30.47,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53411296739670,"sku":"9781937715144-G","price":13.49,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/j-murphy-t-unbreakable-runner-unleash-the-power-of-strength-conditioning-for-a-lifetime-of-running-strong-9781937715144","provider":"momoxbooks","version":"1.0","type":"link"}