{"product_id":"j-milliner-neil-trick-your-brain-into-loving-mornings-9798232324896","title":"Trick Your Brain Into Loving Mornings","description":"What if mornings weren't a battle, but a secret weapon?Trick Your Brain Into Loving Mornings is a science-backed, emotionally intelligent guide to transforming your wake-up experience-without relying on willpower, guilt, or rigid routines. Whether you're a lifelong night owl or a burned-out early riser, this book offers a modular, mix-and-match system that rewires your brain to crave mornings through sensory triggers, micro-rewards, and habit stacking.Inside, you'll discover:The 90-Second Rule that bypasses grogginess and activates energyThe First 15 Formula: a customizable morning routine for any mood or scheduleSensory Stack strategies using light, sound, scent, and temperatureEvening rituals that guarantee morning wins (without boring sleep hygiene)A 30-Day Morning Rewire Challenge with tracking tools and troubleshooting maps\n\u003cbr\u003e\nBlending neuroscience, psychology, and playful practicality, this book helps you build momentum from the moment you wake up-and carry it through your day, your week, and your life.You don't need to be a \"morning person.\" You just need a better trick.","brand":"Neil J Milliner","offers":[{"title":"Default Title","offer_id":53750153052502,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798232324896_1.jpg?v=1778902628","url":"https:\/\/www.momoxbooks.com\/products\/j-milliner-neil-trick-your-brain-into-loving-mornings-9798232324896","provider":"momoxbooks","version":"1.0","type":"link"}