{"product_id":"irina-johansen-sonja-thinking-outside-the-box-9798295438226","title":"Thinking Outside The Box","description":"Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.\n\u003cbr\u003e\n This book reframes \"food dysfunction\" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace.\n\u003cbr\u003e\n Through powerful reframes, practical tools, and deep emotional insight, readers learn to:Understand why they turn to food emotionally and biologicallyWork with their nervous system instead of against itReplace shame with compassion and curiosityBuild sustainable healing and self-trust This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.","brand":"Publish my book","offers":[{"title":"Default Title","offer_id":53811413778774,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/irina-johansen-sonja-thinking-outside-the-box-9798295438226","provider":"momoxbooks","version":"1.0","type":"link"}